Shinrin-Yoku: Japanese art of forest bathing

I have been inspired by the Japanese culture, since my first visit to the country of the rising sun, as a medical student many years ago. The cutting-edge technology combined with tradition and ancient culture makes the Japanese approach to healing unique.

Shinrin-Yoku

A few years ago, I was introduced to Shinrin-Yoku and ever since I take every opportunity to practice this wonderful technique.

Shinrin-Yoku translates to “forest bathing” and is the Japanese practice of bathing oneself in nature with the intention of receiving therapeutic benefits.

It emerged in the 1980s as a physiological and psychological exercise initiative. The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know.

Research across 24 Japanese forests shows that spending time in the forest can reduce the level of cortisol, lower blood pressure, lower pulse rate, increase the parasympathetic nerve system activity and reduce fight and flight stress mode.

Simply translated: “Time spent immersed in nature is good for us! “

Many cultures have long recognised the importance of the natural world to human health.

The release of aromatics by the trees as well as the high concentration of phytoncides—airborne essential oils provide a natural immunity boost.

The health benefits of this phytoncide “shower” can last for weeks. Evergreen needles are rich in antioxidants and vitamin C and some—such as spruce, eastern hemlock, balsam, and pine—can be steeped and sipped as a tea..

The central practice of Shinrin-yoku is very simple:

Take few hours out of your busy life, head to a densely forested area and let the trees do the rest.

Steps to consider:

1.      Take a walk, leave your phone behind, or turn it off.

2.      Sit for a while in an idyllic location, maybe next to a stream

3.      Sit mindfully in an undisturbed place.

4.      Enjoy the silence, and absorb the surrounding

Congratulations, you have just practiced forest bathing for the very first time consciously!

Have you ever tried forest bathing? What is your favourite location?

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