This blog outlines some recommended action steps to minimise the potential harmful effects on our body.

In this blog, I will share with you some of my thoughts about the environment and its health impact.

Salt is a mineral I have had a fascination over for a long time. While it is known that physiologically salt is essential for life, there has been controversial advice about its risks on blood pressure and kidney disease.

By addressing mitochondrial dysfunction, you could reduce fatigue. Read the tips here!