Research, reviews, ramblings and more

As featured in

Lantern Journal

Featured
Transform Your Gut Health: A Quick Guide
Transform Your Gut Health: A Quick Guide

Useful advice for improving gastrointestinal symptoms.

IBS, Bloating, Abdominal Pain

Stay Well This Winter: Tips for a Stronger Immune System
Stay Well This Winter: Tips for a Stronger Immune System
World Mental Health Day Fostering wellbeing in the corporate world with a holistic approach
World Mental Health Day Fostering wellbeing in the corporate world with a holistic approach

Pelvic Floor Weakness: Don’t Suffer In Silence
Pelvic Floor Weakness: Don’t Suffer In Silence
August – the hottest month of the year. Do you know which foods are cooling?
August – the hottest month of the year. Do you know which foods are cooling?
The Mouth - A Window to Internal Well-being
The Mouth - A Window to Internal Well-being
Magnesium – The Mineral Of The Mind
Magnesium – The Mineral Of The Mind
Omega 3 – ‘The Golden Liquid Cure’
Omega 3 – ‘The Golden Liquid Cure’
Exposome Versus Genome: The Power of Our Environment on Health and Future
Exposome Versus Genome: The Power of Our Environment on Health and Future
The Greatest Remedy: The Physician Within Us
The Greatest Remedy: The Physician Within Us
The Gut-Brain Connection: How Stress Impacts Digestion and Mental Well-being
The Gut-Brain Connection: How Stress Impacts Digestion and Mental Well-being
Unlocking the Ancient Power of Boswellia: Natural Strategies for Treating Inflammation
Unlocking the Ancient Power of Boswellia: Natural Strategies for Treating Inflammation
The Bloating Battle: Your Gut’s SOS Signal
The Bloating Battle: Your Gut’s SOS Signal
Spring Cleaning for Gut Health: A Guide to Detoxifying Your Diet
Spring Cleaning for Gut Health: A Guide to Detoxifying Your Diet
Breaking Bread With Dr. Margarita and Benjamin A. Cooke
Breaking Bread With Dr. Margarita and Benjamin A. Cooke
Navigating Herbal Immune Support: A Medical Practitioner's Perspective on Andrographis, Astragalus, and Echinacea
Navigating Herbal Immune Support: A Medical Practitioner's Perspective on Andrographis, Astragalus, and Echinacea
Unlocking the Mystery of Anxiety: Seeking Answers Beyond Symptoms
Unlocking the Mystery of Anxiety: Seeking Answers Beyond Symptoms
Witnessing the Health Crisis: Reflections from a Functional Practitioner
Witnessing the Health Crisis: Reflections from a Functional Practitioner
Love yourself from the inside out
Love yourself from the inside out
The Gut Microbiome: A Quick Overview
The Gut Microbiome: A Quick Overview
Embracing the Health Span Revolution: Discover the Secrets to Living a Vibrant Life.
Embracing the Health Span Revolution: Discover the Secrets to Living a Vibrant Life.
Find your state of flow.
Find your state of flow.
The affects of oxidative stress on our bodies.
The affects of oxidative stress on our bodies.
9 Strategies for vibrant and healthy skin
9 Strategies for vibrant and healthy skin
Naturally boost your testosterone levels
Naturally boost your testosterone levels
The truth about low testosterone
The truth about low testosterone
Psychobiotics and the links to our body
Psychobiotics and the links to our body
Rosacea and the skin-gut connection
Rosacea and the skin-gut connection
Rejuvenate your body
Rejuvenate your body
How do food intolerances develop?
How do food intolerances develop?

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