The affects of oxidative stress on our bodies.
What is oxidative stress?
Oxidative stress is caused by an imbalance between the production of reactive oxygen species (ROS) and the body's ability to detoxify them or repair the damage caused by them. Excessive ROS can damage various biological molecules such as DNA, lipids, and proteins, leading to various health problems.
How can oxidative stress affect our bodies?
Aging: As we age, the body's ability to repair damaged tissues decreases, leading to the accumulation of ROS and oxidative damage. This can cause wrinkles, age spots, and other signs of aging.
Disease: Excessive oxidative stress can damage cells and tissues, leading to various chronic diseases such as cancer, diabetes, heart disease, and Alzheimer's disease.
Inflammation: Oxidative stress can trigger inflammation, which can cause further damage to tissues and organs.
Exercise performance: During exercise, the body produces more ROS, which can lead to oxidative stress and fatigue. Athletes and active people may benefit from antioxidant supplements to reduce oxidative stress and improve recovery.
Skin health: Oxidative stress can damage the skin, leading to premature aging, wrinkles, and sun damage.
How to find the root cause..
The functional medicine approach to oxidative stress
Functional medicine is a holistic approach to healthcare that aims to identify and address the root causes of illness. This includes addressing factors that contribute to oxidative stress, such as poor diet, environmental toxins, chronic stress, and sedentary lifestyle.
By reducing oxidative stress and addressing its underlying causes, functional medicine practitioners aim to promote optimal health and prevent chronic disease.
If you are suffering from an auto-immune disease, or chronic illness, it may be a sign of oxidative stress.
Address the symptoms today and book a free discovery call with Dr Margarita.
