Sheerluxe: 11 Nutritionists Share Their Go-To Autumnal Breakfasts

“Any breakfast high in carbs – whether it’s cereal, milk, toast with jam, a banana, or a croissant – is a sugar-releasing bomb. Just 30 minutes after consuming these foods, your sugar levels will be through the roof. Switching from a sweet to savoury breakfast makes all the difference for your blood sugar. A breakfast traybake works well and can be prepared ahead of time. I always try to include cauliflower as it contains precious phytonutrients that help the process of detoxification. Roast your vegetables in a hot oven, sprinkled with pumpkin and sunflower seeds, and serve with one or two eggs of your choice.”