Sheerluxe: 3 Nutritionists Share The Magnesium Supplements Everyone Should Take

What Are The Best Dietary Sources Of Magnesium?

“One cup of boiled spinach contains 39% of your RDA, while one cup of cooked black beans contains 30%. Flaxseeds are also a great source – a couple of tablespoons provide 27% of your RDA, while the same number of almonds provides 20%. A medium-sized avocado, meanwhile, provides 15%. Tofu and salmon are also great sources.” – Dr Margarita Kitova-John, registered GP & functional medicine practitioner.